Principles and Labs for Physical Fitness

Turn active learning into active living with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, Seventh Edition! Taking a personalized approach that emphasizes behavior change, Hoeger/Hoeger focuses on important fitness topics, including body composition, cardiorespiratory endurance, and muscular strength and flexibility, and also highlights important wellness topics, such as behavior management, nutrition, and stress management. Featuring over 100 pieces of engaging art, this text offers the motivation and techniques you need to apply for physical fitness. Perforated laboratory worksheets at the end of each chapter help you analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger/Hoeger, you learn how to take control of your personal health and lifestyle habits so you can make a constant and deliberate effort to stay healthy and realize your potential for physical fitness.